![]() ![]() Nelya Lobkova, DPM, says someone who has plantar fasciitis needs extra rigidity in the sole and cushioning of the midfoot to prevent impact on the heel, where there is pain associated with plantar fasciitis. Extra rigidity in the sole and cushioning in the midfoot It’s crucial that your arch and heel feel supported to help prevent plantar fasciitis. In many cases, support is more important than cushioning. Experts recommend that you look for these key features: Arch and heel support Whether your pain level is a 1 or a 10, the ultimate goal for your shoe is to provide support with comfort. What to look for in a shoe if you have plantar fasciitis Wearing a good, supportive pair of shoes that’s appropriate for your gait and foot anatomy is also key to preventing stress injuries like plantar fasciitis. If you’re having severe pain that doesn’t let up with rest, consider seeing a doctor who may recommend: exercises and stretches to improve flexibility.nonsteroidal anti-inflammatory drugs (NSAIDs). ![]() In most cases, treatment for plantar fasciitis involves taking a break from activities that make the pain worse. ![]()
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